What I Offer…

I help you tune into what’s happening inside you right now—your emotions, physical sensations, and reactions.
By increasing awareness of your present experience, you can understand your needs more clearly and relate to yourself and others with greater authenticity.

We explore the deeper questions that shape your life—identity, meaning, choice, uncertainty, and purpose.
This approach offers room to reflect, make conscious decisions, and create a life that feels aligned with who you truly are.

I teach skills for managing strong emotions, navigating conflict, and staying grounded during stressful moments.
These tools help you build resilience, communicate effectively, and respond thoughtfully rather than react impulsively.

Together, we look at how your past experiences and early relationships influence your current patterns, feelings, and challenges.
Gaining insight into these dynamics allows for lasting emotional shifts and a deeper understanding of yourself.

We work on identifying unhelpful thought patterns and behaviors and gently shifting them.
This approach helps reduce anxiety, depression, and self-doubt by creating healthier, more supportive ways of thinking and responding.

I tailor the therapy process to your needs, blending insight, emotional exploration, and practical strategies.
My style is relational, collaborative, and grounded.
In our work, you can expect a space where you feel understood, supported, and equipped to make meaningful changes—both internally and in your everyday life.